Upright Rows @completebodygym
I use a close grip (within shoulder width) pull bar directly upwards to about the hight of your clavicle. Allow for deep stretch at the bottom of the movement. Use the force of the transition to intensify each contraction.
Upright Rows | |
| 447 Likes | 447 Dislikes |
| 36,586 views views | 34.7K followers |
| People & Blogs | Upload TimePublished on 6 Apr 2018 |
Không có nhận xét nào:
Đăng nhận xét