Remember it's not about being perfect, it's about pushing yourself!
Make sure to do at least 1-2 hours of cardio per week, in addition to resistance training.
For jumping rope I do one minute intervals with 10-15 seconds to of rest for approximately 15-30 minutes at the end of my workout
Jump Rope | |
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| People & Blogs | Upload TimePublished on 20 Mar 2018 |
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