Developing legs take time and precise movements. It comes down to connecting with the engagement and making your movements as taxing as possible. I like to use a close stance to help keep tension in the quads. Come all the way down, allow for a deep stretch in your glutes and hamstringsHack Squats | |
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| People & Blogs Thong Song (Radio Edit) | Upload TimePublished on 21 Jul 2018 |
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