Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Trikonasana which is also known as triangle pose. It has many benefits.
1: Strengthens legs, knees, and back.
2: Helps improve digestion.
3: Improves flexibility.
4: Reduces belly fat.
5: Tones lower body.
(2) Suryanamaskar also known as sun salutation. It has many benefits.
1: Increases height.
2: Improves back posture.
3: Increases blood circulation.
4: Reduces belly fat.
(3) Ardha matsyendrasana which is also known as half spinal twist.It has many benefits.
1: Tones abdominal area.
2: Increases flexibility.
3: Increases blood circulation.
4: Stimulates internal organs.
5: Reduces back problems.
(4) Paschimottanasana which is also known as forward bend pose.
It has many health benefits.
1: Reduces belly fat.
2: Increases flexibility.
3: Tones abdominal area.
4: Stimulates internal organs.
(5) Dhanurasana also known as Bow pose. It has many benefits.
1: Effective for weight loss.
2: Improves digestion.
3: Cures arthritis problems.
4: Improves blood circulation.
5: Cures respiratory problem like asthma.
(6) Sarvangasana which is also known as shoulder stand pose. It has many benefits.
1: Helps boost self- confidence.
2: Tones abdomen area.
3: Strengthens shoulders.
4: Calms mind and body.
5: Reduces depression and develops patience.
(7) Ushtrasana which is also known as camel pose. It has many benefits.
1: Keeps lungs healthy.
2: Tones abdomen area.
3: Keeps respiratory system healthy.
4: Increases blood circulation.
5: Keeps bones healthy.
Pranayams are breathing exercises. All pranayams should be done in padamasana position. Every pranayams has numerous benefits.
1: Keeps lungs and heart healthy.
2: Increases blood circulation.
3: Increases oxygen levels in body.
4: Clears nasal area and also cures respiratory problems.
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Yoga for Beauty | Yoga in Hindi downward dog pose | |
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| No mature content Entertainment | Upload TimePublished on 30 Aug 2014 |
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