Yoga and Meditation | Yoga in Hindi | Yoga for life

Check out Yoga and Meditation video in Hindi exclusively on Yoga for life.

Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.

Today we will learn how to perform Pavanmuktasana which is also known as wind removing pose. It has many benefits.

1: Cures acidity and constipation.
2: Cures back problems.
3: Tones abdominal area.
4: Cures gastric problems.

All these yoga exercises should be performed with calm and relaxed mind.

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Yoga and Meditation | Yoga in Hindi | Yoga for life yoga poses restorative
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No mature content Entertainment	Upload TimePublished on 7 Aug 2014

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