Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Padhchalan kriya . It has many benefits.
1: Reduces belly fat.
2: Firms abdominal muscles.
3: Burns calories.
4: Helps in reducing weight.
5: Develops stamina.
(2) Kapotasana. It has many health benefits.
1: Stretches back muscles.
2: Increases blood circulation.
3: Keeps blood pressure under control.
4: Strengthens arms & shoulders.
(3) Ujjayi pranayam. It has many health benefits.
1: Keeps skin healthy.
2: Reduces thyroid problems.
3: Clears throat.
4: Keeps heart & lungs healthy.
5: Improves digestive system.
For more yoga videos Subscribe -
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Yoga For Soul | Yoga in Hindi yoga poses restorative | |
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| No mature content Entertainment | Upload TimePublished on 16 Aug 2014 |
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