Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
These yoga warm-up exercises are for all body joints, they mostly help reduce stress and pain in neck, ankles, elbows, knees, and back.
A good warm-up should be done before starting any exercise. Warming up reduces the rate of injuries and also has many benefits.
1: Prevents injuries.
2: Increases flexibility.
3: Increases blood circulation.
4: Keeps the joints healthy.
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