Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Tadasana which is also known as mountain pose. It has many benefits.
1: Improves posture.
2: Increases strength.
3: Improves blood circulation.
4: Increases height.
5: Firms abdomen.
(2) Triyak tadasana which is also known as side bend pose. it has many benefits.
1: Decrease back pains.
2: Cleanses and tones the entire intestinal area.
3: Reduces waist.
4: Reduces obesity.
(3) Katichakrasana which is also known as spinal twist.
1: Good for relieving constipation.
2: Good for arm and leg muscles.
3: Burns belly fat.
4: Increases balance.
(4) Trikonasana which is also known as triangle pose. It has many health benefits.
1: Strengthens legs, arms, and back.
2: Improves digestion.
3: Helps in reducing belly fat.
4: Reduces stress levels.
(5) Nadishodhan pranayam which is also known as alternate nostril breathing. It has many health benefits.
1: Relieves stress and anxiety.
2: Calms mind and soul.
3: Helps fight asthma.
4: Keeps heart healthy.
For more yoga videos Subscribe -
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Yoga for Lifestyle | Yoga in Hindi downward dog pose | |
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