To build and maintain a physique takes constant training and diet. Remember it's not a race but a marathon. Eating healthy and exercising every day or every other day is essential to physical growth. Get out of the zero sum thinking and start being consistent because ultimately it's the best thing to do for you!
A great finisher for upper body and a good way to get in some effective efficient abdominal work. For reverse fly's really try to stabilize the engagement at the end of the movement. Force as much tension as you can on the rear delts.
Reverse fly's into hanging leg raises | |
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| People & Blogs | Upload TimePublished on 10 Apr 2018 |
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