Pause Squats

Make sure to really master the engagements instead of just throwing up as much weight as you can. Focus on really stretching and squeezing the glutes. As well as keeping constant tension throughout the movement

Pause Squats
172 Likes	172 Dislikes
4,773 views views	34.7K followers
People & Blogs	Upload TimePublished on 17 Apr 2018

Related keywords