Make sure to squeeze and solidify each contraction. Start with a slow concise tempo, progress to a fast intense one.Bicep Curls | |
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| People & Blogs | Upload TimePublished on 30 Jul 2018 |
Thứ Ba, 24 tháng 12, 2019
Bicep Curls
Make sure to squeeze and solidify each contraction. Start with a slow concise tempo, progress to a fast intense one.
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